Fat Loss Tips
Research and studies have shown that performing your cardio on an empty stomach (preferably in the morning before breakfast) can lead to more fat loss then cardio done after you’ve had a meal or 2.
The reason for the increase in fat loss is the absence of glycogen in your system.
The absence of glycogen allows or forces your body to find different energy sources other then glycogen and this usually leads to your body burning fat (fat loss) or protein (your muscles) as fuel.
In order to avoid sacrificing your muscles to burn fat, supplement with about 5 grams of BCAA’s (Branched Chain Amino Acids). BCAA’s help prevent protein breakdown and should spare your hard-earned muscle during your early morning cardio sessions. More fat loss and less muscle loss FTW
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