Increased Fat Loss With Half The Cardio
According to Fitness Rx magazine (Volume 5 Number 4, July 2007), Japanese scientists have discovered that splitting your hour long cardio session from HELL into 2 30 minute moderate-intensity workouts results in increased fat metabolism which means more fat loss.
Perhaps even more important then the increased fat metabolism is that the split workout produced lower stress hormone levels which is obviously important if you’re trying to keep as much muscle on your frame as possible while maintaining a fat loss regimen as well.
Better fat loss results and keep more of your muscle… sounds like a good deal to me.
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