Bodybuilding Workout For Your Calves
Your calves have muscle fibers in them that make it virtually impossible to thoroughly tax them with your typical 3 sets of 8 reps work load found in your typical bodybuilding workout…
Lately my calves feel absolutely swollen and pumped and you’ll be surprised at what I’ve been doing to work them out because it sounds nothing like a bodybuilding workout.
I’m doing 5 sets to exhaustion of standing calf raises while I’m in the shower!
How’s that for a bodybuilding workout?
I’m doing this like 2 or 3 times a week (the calf bodybuilding workout not taking shower) and my calves are feeling better then they ever have before!
I should also mention that my calves have always been one of those “lagging” body parts for me and I was never able to exhaust them in the gym no matter what I did…
It wasn’t until I changed my approach to a much higher rep range and I started hitting them 2 or 3 times a week that I started to see and feel results.
Try this calf bodybuilding workout out. I think you’ll be surprised with the results.
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