Stay Away From Carbs For Fat Loss
It’s one thing to bulk up and it’s another thing entirely to be adding layers and layers of fat to your body while thinking you’re actually bulking up. The latter will lead you to a never ending battle with fat loss that I guarantee you will not be fun.
One of the things you want to avoid if you don’t want any more fat on your body is eating carbohydrates before you go to bed. Actually it would probably be best if you avoided them entirely at least 3 hours before bed for optimal fat loss.
You see when you consume carbohydrates before you hit the sack your body usually stores more of it as fat then it would during the day because you burn much fewer calories when you’re laying in bed doing nothing (not exactly a situation conducive for fat loss you know…
Makes sense right?
Another thing consuming carbohydrates late at night may do is result in decreased growth hormone production…
Ever seen a skinny guy with a big ‘ol beer belly?
Yeah… stay away from carbohydrates at least 3 hours before you go to bed and do everything you can to avoid the battle against fat loss.
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