Nutritional Supplement Review
As a personal trainer the one question I hear pretty consistently from guys who are looking to add huge amounts of muscle mass is what kind of nutritional supplement should I take:
“What nutritional supplement do I absolutely need to add muscle mass because I’m on a budget?”
Without a doubt, here are the 3 supplements I think everyone who is looking to add muscle mass should be taking:
#1 Nutritional Supplement – Whey Protein
Whey protein is #1 because you need protein to build muscle.
Whey is also superior to other forms of protein because it is rapidly absorbed, easily digested, has a high amount of BCAA’s and also contains peptides that increase blood flow to your muscles.
Take it first thing in the morning, about a 1/2 hour before you workout and immediately after.
#2 Nutritional Supplement – Creatine
Creatine is the closest thing I know of to a steroid that is completely natural. Creatine works just like a steroid in that it makes you stronger and increases your endurance.
Creatine is made up of 3 amino acids: methionine, glycine and arginine.
Most guys who have never taken creatine usually add about 10 lbs in a month and make incredible strength gains.
That’s why it’s number 2… because there’s nothing like looking in a mirror and getting a huge smile on your face because you can finally see the results.
#3 Nutritional Supplement – Casein Protein
You don’t grow while you’re working out in the gym, you grow while you’re resting and sleeping.
About a decade ago when I was bulking up I would intentionally set my alarm for 2:00 in the morning so I could wake up and take down a protein shake.
Didn’t want my muscles to go hungry you know?
We didn’t know back then what we know now and that’s that casein protein is slowly digested into your system and if you take it right before you go to bed it will act like time-released protein and basically feed your muscles all night!
Brilliant!
Anyhow there you have it. These are the basic 3 supplements you need to get big and add huge amounts of muscle mass.
Everything else is bells and whistles.
You can add all the muscle mass you’ll ever need with these 3 nutritional supplement right here.
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