High Rep Bodybuilding Workout
Stuck in a plateau? Muscles won’t grow? Slap that plateau into the middle of next week with this high-rep bodybuilding workout that’s guaranteed to have your muscles screaming for mercy!
In my years as a personal trainer if there was one constant for damn near every bodybuilder I ever trained it was that they always worked out in the 6-10 rep range for every exercise in their repertoire.
Sound familiar?
If this is you and you’re in a rut listen up because making one simple change and switching to a high-rep bodybuilding workout will have your muscles more detailed then ever before and a few weeks your muscles will be twice as responsive to your beloved high-weight, low-rep workouts.
Here’s what you do and it’s pretty simple if you want better results from your current bodybuilding workout:
Do the same exercises you’re already doing only cut the weight and give it your best guesstimate as to what you’ll be able to do for 20 reps.
You’ll be doing 3-4 sets and you’ll be doing 20 reps per set.
Bodybuilding and more specifically packing on pounds of muscle is all about switching up the workouts that you attack your muscles with… this high-rep bodybuilding workout is good for 2-6 weeks and it’s a great change of pace workout. Use it when your current workout becomes stagnant and is no longer producing good pumps for you in the gym.
Popularity: 96% [?]
