http://wickedmuscle.com/build-a-huge-chest-with-this-compund-set-workout-routine/ A No BS Approach to Bodybuilding and Building Muscle Mon, 13 Oct 2008 19:01:17 -0500 http://wordpress.org/?v=2.8 hourly 1 http://wickedmuscle.com/build-a-huge-chest-with-this-compund-set-workout-routine/comment-page-1/#comment-57 Blast Your Chest With This Home Gym Workout | Wicked Muscle Mon, 14 Jul 2008 21:12:49 +0000 http://wickedmuscle.com/?p=38#comment-57 [...] On the front half of this compound set you’re going to do flat bench flyes and on the back half you’re going to do incline bench press. If you don’t understand how compound sets and pre-exhaustion work check out this post here: Build a huge chest with this compound set routine. [...] [...] On the front half of this compound set you’re going to do flat bench flyes and on the back half you’re going to do incline bench press. If you don’t understand how compound sets and pre-exhaustion work check out this post here: Build a huge chest with this compound set routine. [...]

]]> http://wickedmuscle.com/build-a-huge-chest-with-this-compund-set-workout-routine/comment-page-1/#comment-56 Build Huge Shoulders With This Bodybuilding Workout | Wicked Muscle Mon, 23 Jun 2008 20:34:07 +0000 http://wickedmuscle.com/?p=38#comment-56 [...] this last post I gave a brief description of compound sets in case you’re too lazy to read that a compound set is basically two different exercises [...] [...] this last post I gave a brief description of compound sets in case you’re too lazy to read that a compound set is basically two different exercises [...]

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