If you want to annihilate your muscles and you don’t have a lot of time to do it in, I have a great bodybuilding workout plan for you that was made popular back in the day by the German Olympic Team.
The 10 of 10′s Bodybuilding Workout
The bodybuilding workout is simple. Pick one exercise for the bodypart you plan on working out that day. Let’s say chest. Choosing the right exercise is critical… you want to choose an exercise that is a mass-builder and is also a multi-joint movement. So for chest the ideal exercise would be the bench press.
Using and choosing the right weight is also pretty important. You want to use about half of whatever weight you can normally bench for 8-10 solid reps. Yes I saild half.
If you’re a tough guy, you can use about 60-70% of what you can rep for 8 but be forewarned your chest will be numb and you may have trouble lifting your arms tomorrow after this bodybuilding workout!
Ok so here’s how it works:
First off you’ll need a stop watch.
Your goal is to complete 10 sets of 10 reps while only taking 60 seconds of rest between sets.
The first few sets will be easy…
But usually around the 5th set you’ll start to cry like a little bitch…
That piercing sound of a little girl whining… that’s the sound of muscle growing.
Man up and finish your bodybuilding workout sissy. 10 sets. 10 reps.
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