Build Huge Shoulders With This Bodybuilding Workout
No two bodybuilding workout are the same and I’m about to show you the one bodybuilding workout that I used to build huge delts and shoulders that made both men and women turn and look!
This bodybuilding routine isn’t for sissies so if you don’t like pain go read Mens Health or something… this shit is for guys that want to get huge! If that’s not you don’t come around here no moh!
Let’s get on with it…
In this last post I gave a brief description of a bodybuilding workout with compound sets in case you’re too lazy to read that a compound set is basically two different exercises performed back to back for one really long set… that’s what we’re going to do to abuse your shoulders into growth!
The first half of the set: dumbbell side lateral raises. Pound out 10 reps.
The second half of the compound set: behind-the-neck barbell presses. Choose a weight that you think you’ll be able to handle for 6-8 reps.
3 sets and before you even begin to think about starting this set make sure your shoulders are thoroughly warmed up. Your shoulders are easily injured and this is a taxing bodybuilding workout so don’t mess around with your workout.
I usually follow up the compound set with 3 sets of 10 reps of some dumbbell shoulder presses and then I follow that up with some machine presses.
This bodybuilding workout is stacked with pressing exercises because that’s the best way to pack on slabs of muscle to your frame. Nothing changes the way you look more then the width of your shoulders. This workout is sure to help you pack on some size.
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