At the end of the day it’s really very simple. If you want to get big, if you want to add pounds of muscle to your frame and if you want to get massive using a bodybuilding workout then the formula for getting big looks something like this: Big muscles move big weight.
There are no exceptions.
If you want big muscles, you’re going to have to move massive amounts of weight and iron every time you’re in the gym doing a bodybuilding workout.
You’re not going to get big curling 25 pound dumbells or benching 135 pounds. Unless you’re warming up of course.
You get big and you add tons of muscle to your frame by pushing your body to the damn limit every single bodybuilding workout.
In order for you to get bigger you’re going to have to get stronger and in order for you to get stronger you’re going to want to limit your bodybuilding workout sets to about 4-6 repetitions per set.
This is the ideal rep range for increasing mass and strength. You usually want to do 3 sets per exercise and I would recommend you do 2 sets at 6 reps and then do your last set at 4 reps to really emphasize increasing your strength.
You’re not going to increase your overall muscle mass unless you start to lift heavier weights.
It doesn’t matter which exercises you are doing so long as you are getting stronger and you are gradually increasing the weight you use for every single exercise you use in your workouts.
So there you go… you want to get bigger? Start moving more weight in your bodybuilding workout.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.