High Rep Bodybuilding Workout

May 27, 2008

Stuck in a plateau? Muscles won’t grow? Slap that plateau into the middle of next week with this high-rep bodybuilding workout that’s guaranteed to have your muscles screaming for mercy! In my years as a personal trainer if there was one constant for damn near every bodybuilder I ever trained it was that they always [...]

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Circuit Training Session As A Bodybuilding Workout

May 19, 2008

I know most of you guys are looking to get huge, some of you probably think you got a shot at getting into bodybuilding and when I mention circuit training as a bodybuilding workout most of you bodybuilders are probably rolling your eyes and saying something like this to yourselves: “Circuit training is for the [...]

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Nutritional Supplement Review – Creatine

May 5, 2008

All you muscle-heads out there can probably recite each and every muscle-building benefit that the nutritional supplement creatine provides but today I’ve got a little known fact about creatine supplementation that will make whatever muscles you already have look even better. Just by taking the nutritional supplement creatine (just by supplementing with it and not [...]

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Stay Away From Carbs For Fat Loss

March 21, 2008

It’s one thing to bulk up and it’s another thing entirely to be adding layers and layers of fat to your body while thinking you’re actually bulking up. The latter will lead you to a never ending battle with fat loss that I guarantee you will not be fun. One of the things you want [...]

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Nutritional Supplement Review

March 15, 2008

As a personal trainer the one question I hear pretty consistently from guys who are looking to add huge amounts of muscle mass is what kind of nutritional supplement should I take: “What nutritional supplement do I absolutely need to add muscle mass because I’m on a budget?” Without a doubt, here are the 3 [...]

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Health And Fitness And Bodybuilding

February 23, 2008

It’s become pretty popularly accepted in health and fitness circles that if you are to be considered a fit male you should be able to run a mile in under 6 minutes… I’d say one of the biggest mistakes I made when I first started working out was that I fell so much in love [...]

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When You Get In A Rut; Change Up Your Bodybuilding Workout

February 18, 2008

If you’ve been working our for awhile, you’ve inevitably discovered that the more you use your favorite bodybuilding workout routine, the less effective it becomes… Sure it’s one of life’s cruelties but it doesn’t have to be. Here’s what I do. I switch up the order of the exercises in my bodybuilding workout before I [...]

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Increased Fat Loss With Half The Cardio

October 18, 2007

According to Fitness Rx magazine (Volume 5 Number 4, July 2007), Japanese scientists have discovered that splitting your hour long cardio session from HELL into 2 30 minute moderate-intensity workouts results in increased fat metabolism which means more fat loss. Perhaps even more important then the increased fat metabolism is that the split workout produced [...]

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Bodybuilding Workout For Your Calves

October 13, 2007

Your calves have muscle fibers in them that make it virtually impossible to thoroughly tax them with your typical 3 sets of 8 reps work load found in your typical bodybuilding workout… Lately my calves feel absolutely swollen and pumped and you’ll be surprised at what I’ve been doing to work them out because it [...]

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Arginine As A Nutritional Supplement

September 28, 2007

It’s no surprise that the nutritional supplement arginine is the chief ingredient in practically every nitric oxide supplement on the market today… After all, it is an immediate precursor to nitric oxide, it dilates blood vessels, is effective at boosting growth hormone levels and some studies have also shown that the nutritional supplement arginine also [...]

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