Fat Loss Tips

June 6, 2007

Research and studies have shown that performing your cardio on an empty stomach (preferably in the morning before breakfast) can lead to more fat loss then cardio done after you’ve had a meal or 2. The reason for the increase in fat loss is the absence of glycogen in your system. The absence of glycogen [...]

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The 3 Times You Must Be Taking The Nutritional Supplement Protein

May 30, 2007

In my opinion there are essentially 3 instances throughout the day where you absolutely must be taking your protein nutritional supplement: First thing in the morning -You just fasted/slept for 8 hours and your muscles need the nutritional supplement protein. Consuming protein 1st thing in the morning will put a stop to any catabolic activity [...]

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3 Reasons To Take The Nutritional Supplement Fiber

May 9, 2007

Back in the day, the nutritional supplement fiber was something that your grandpa and grandma supplemented with but these days fiber is proving to have some pretty powerful benefits for bodybuilders. Here are 3 good reasons you should be taking the nutritional supplement fiber: Fiber improves nutrient absorption by cleaning the inner walls of your [...]

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Sprinting For Fat Loss

May 1, 2007

If you’re anything like me, you probably hate cardio days and pretty much any workout that has anything to do with fat loss… It was a few years ago when I first read an article in Muscle Media Magazine (I don’t think it’s around anymore?) called: High Intensity Interval Training These days it’s just referred [...]

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Cottage Cheese A Nutritional Supplement?

April 30, 2007

One of the most under-utilized “nutritional supplement” (I put nutritional supplement in quotes because it’s not really a supplement) in bodybuilding today is by far cottage cheese. Now you might be wondering what benefits cottage cheese might be able to pass on to a person looking to build muscle and here it is: Cottage cheese [...]

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Biceps Bodybuilding Workout

April 27, 2007

One of my favorite Bicep bodybuilding workout is a super-set of seated-alternating-dumb bell curls and standing-alternating dumb bell curls. Here’s what a seated-alternating-dumb bell-curl looks like: You want to make sure you keep these curls as strict as possible. No swinging allowed in the 1st half of the super-set! Keep your back at a 90 [...]

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Bodybuilding Workout Tips

April 22, 2007

If you’ve been working out hard consistently and you’re not making progress in the gym, you may want to take a look at 2 things other then your bodybuilding workout: #1 Your diet. Are you  consuming enough protein, carbohydrates and fats to fuel your bodybuilding workout and provide enough protein to fuel muscle growth? Remember [...]

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Are You Keeping a Bodybuilding Workout Log?

April 21, 2007

If you’re not keeping a bodybuilding workout log how do you know if you’re making progress in the gym or not? Your muscles may look and feel fuller this week but that may be due entirely to your diet. The fact is that for your muscles to get bigger; your bodybuilding workout has to consistently [...]

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Build Muscle Fast With This Bodybuilding Workout

March 31, 2007

If you want to annihilate your muscles and you don’t have a lot of time to do it in, I have a great bodybuilding workout plan for you that was made popular back in the day by the German Olympic Team. The 10 of 10′s Bodybuilding Workout The bodybuilding workout is simple. Pick one exercise [...]

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