In my opinion there are essentially 3 instances throughout the day where you absolutely must be taking your protein nutritional supplement:
- First thing in the morning -You just fasted/slept for 8 hours and your muscles need the nutritional supplement protein. Consuming protein 1st thing in the morning will put a stop to any catabolic activity that may have started while you were sleeping.
- Before your workout – Essentially this is to fuel your workout and to ensure your muscles don’t end up flat or out of gas during your workout.
- After your workout – Flat out this is when your muscles will grow. After your workout, your muscles are like a sponge and will absorb any protein nutritional supplement to begin the rebuilding process. Don’t miss out on this golden opportunity!
Without a doubt the king of all nutritional supplement is protein. Protein is single handedly responsible for building the muscle you work so hard to terar down in the gym.
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