If you’ve been working our for awhile, you’ve inevitably discovered that the more you use your favorite bodybuilding workout routine, the less effective it becomes…
Sure it’s one of life’s cruelties but it doesn’t have to be.
Here’s what I do.
I switch up the order of the exercises in my bodybuilding workout before I try anything else… then I’ll try super-setting a couple of exercises… if the routine is just 3 exercises for a single bodypart, I might just do 3 giant sets of the 3 exercises!
Point is you mix it up. You don’t necessarily have to ditch your favorite bodybuilding workout just because it’s not as effective as it once used to be. You just have to be flexible and tweak your bodybuilding workout wherever possible untile you start feeling the muscle pumps you are after in the gym.
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